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    Here it is… A NEW YEAR!

    Hallelujah!!! Finally 2021 is here. I think everyone in the world has been counting down the days to 2021. I know I have been. Well, NOW that it’s finally here… I am charged up to begin a new chapter in my life. I am a little late in posting this entry in my blog due to the fact that I was so excited making my LONG LONG list of resolutions...that I HAD to take a time out to get real with myself... Read more

From the Kitchen Of Dr. Gwen Ford

  • Hugh Healthy 15Min Salad

    SPICY CHILI DELIGHT

    INGREDIENTS
    1 pound lean ground beef
    2 green peppers, finely chopped
    2 large yellow onions, chopped
    1 clove garlic
    1 quart canned tomatoes (or 2 to 3 pounds fresh)
    3 teaspoons sea salt
    1/2 teaspoon crushed red pepper
    1 tablespoon black pepper
    2 tablespoons chili powder
    1 teaspoon spanish paprika
    1 28 oz can red kidney beans (rinsed)

    INSTRUCTIONS
    Brown the ground beef in 3 tablespoonsof oil. Add garlic, green peppers, and onions, and cook until onions are translucent.
    Next, add tomatoes and all your spices.. except beans.
    Then simmer for about 1 hour.
    Add the beans.

    Serve with shredded cheddar cheese, or taco mix cheese. Serve while hot.
    If you have your favourite salad you'd like to share with our readers, please email me at gwen@easttntimes.com. Please include a picture.

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Gwen Ford - Cherokee, NC

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